Welcome to MindHub – Where Real Talk Meets Real Support
We’re three counsellors who came together with one mission: to make mental health support feel more human, more relatable, and more you.
Life gets messy. Minds get noisy. Whether you're feeling anxious, overwhelmed, low, or just not yourself—we get it. And we’re here to help. Between us, we have experience working with young people, adults, trauma, bereavement, anxiety, depression, and all the stuff that doesn’t always fit neatly into a box.
We use proven tools like CBT (Cognitive Behavioural Therapy)—a practical approach that helps untangle unhelpful thoughts and behaviours. But we also believe deeply in the power of person-centred therapy—which means we see you as the expert in your own life. We’ll listen without judgment, walk at your pace, and build a relationship based on trust, empathy, and respect.
Not into sitting across from someone on a couch? No problem. We also offer walk-and-talk therapy, online sessions, or whatever setup helps you feel most at ease.
MindHub is more than a counselling service—it’s a space to pause, reset, and reconnect with yourself. No judgment. No pressure. Just real conversations and meaningful change.
Ready when you are.
Whatever you're carrying, you don't have to do it alone, let's figure it out together
Our promise to you - we will provide a safe, confidential, and non-judgmental space to explore your feelings with the support of a trained professional. Whether you're going through a difficult time, feeling overwhelmed, or simply want to understand yourself better, we will give you a space to talk, reflect, and grow.
Our Key Offerings...
Cognitive
Behavioral Therapy
Transform your thought patterns and behaviours with an evidence-based approach. Experience a supportive, understanding environment and learn how our thoughts influence our mood and behaviour. We will give you the tools to identify unhelpful thinking patterns and practical strategies to manage them.
Person-Centred Counselling
A gentle, and supportive approach that puts you at the heart of the process. You are the expert in your own life - and with the right support, you have the power to grow, heal, and make positive changes. Explore your thoughts and feelings freely and move forward with greater clarity and self-trust.
Online or In-person Sessions
To make our services more accessible, we offer both online and in-person counselling.